Include a good amount of fiber in your diet, as it helps reduce cholesterol levels. Maintain your ideal weight. Drink fresh juices, especially carrots, celery, and beets. Reduce the amount of saturated fat and cholesterol in your diet such as animal fat, lard, and butter.
Drink low-fat milk. Get regular exercise, but in moderation. Before starting any exercise program you should consult your doctor. Try to avoid tension and stress.
OBSERVATIONS: Pregnant or lactating women should consume it under medical prescription.